About usFIT
Hi, I’m Dt. Jaggruti Bahl
I am a Dietitian Nutritionist who works with individuals who want a simple, affordable, and delicious way to revolutionize their health. I help busy individuals achieve their highest level of hormonal, metabolic and digestive health. I give them the tools they need to optimize their well-being.
Welcome to the world of optimal health and well-being! As a passionate and dedicated
nutritionist and dietitian, I am committed to guiding individuals towards achieving their health
goals through personalized nutrition plans and evidence-based dietary recommendations. With
a deep understanding of the intricate relationship between food and health, I strive to empower
my clients to make informed choices that support their unique lifestyles, preferences, and
nutritional needs. Whether you're seeking to manage a specific health condition, enhance
athletic performance, or simply adopt a healthier lifestyle, I am here to provide expert guidance,
support, and encouragement every step of the way. Together, let's embark on a journey
towards vibrant health and vitality through nourishing foods and sustainable dietary habits.
Here are a few transformation stories that capture the diverse experiences people had on their
weight loss journeys:
1. The Lifestyle Transformation: Aarti’s weight loss journey began when she decided to make small
but sustainable changes to her daily habits. By gradually incorporating more fruits and vegetables
into her meals and committing to regular exercise, she lost over 50 pounds within a year. Aarti’s
story highlights the power of consistency and long-term lifestyle changes in achieving lasting weight
loss success.
2. Overcoming Adversity: Varsha struggled with obesity for most of her life, facing numerous
setbacks and challenges along the way. However, after a health scare motivated her to take action,
Varsha embarked on a determined weight loss journey. Despite facing obstacles such as emotional
eating and self-doubt, she persevered through sheer determination and support from loved ones.
Through her resilience and unwavering commitment, Varsha not only shed excess weight but also
regained her confidence and vitality.
3. Finding Balance: Reena’s weight loss journey was not just about shedding pounds but also about
finding balance and self-acceptance. After years of yo-yo dieting and restrictive eating patterns, she
realized that true health and happiness come from nourishing both the body and mind. By adopting a
more intuitive approach to eating, practicing mindfulness, and prioritizing self-care, Reena achieved
a healthier relationship with food and her body. Her story serves as a reminder that weight loss is not
solely about numbers on a scale but also about holistic well-being.
4. The Support Network: Ajay knew that he couldn't tackle his weight loss journey alone. With the
encouragement of his friends and family, he joined a supportive community focused on healthy
living. Through group workouts, nutrition workshops, and accountability partners, Ajay found the
strength and motivation to stay on track even during challenging times. Together, they celebrated
victories, shared setbacks, and ultimately transformed their lives for the better.